Yoga, Meditation & Reiki for Wellness

With 20 years of yoga practice and 10 years meditating, it was Vikki's personal journey to health and wellbeing that inspired her to first start teaching yoga in 2014, and then meditation in 2016, to children and adults, under the name Heartfelt Yoga. Now adding the holistic therapy of Usui L2 Reiki to her well-being offerings, she has had a name change transforming to Heartfelt Wellness. 

With wellbeing at the heart of her practice, it will always be about touching hearts rather than touching toes. 

About Heartfelt Wellness

Heartfelt Wellness was set-up by Vikki Kavanagh in 2024 after teaching yoga and meditation under the name Heartfelt Yoga for over a decade. Practising yoga personally since 2004 it is Vikki's passion to share what has helped her own wellbeing physically, mentally and spiritually. This new name continues her philosophy to help her clients on their wellness journey, now including reiki as well as yoga and meditation letting you choose one, both or a combination of all three for your wellness. 

Vikki teaches weekly Hatha Yoga classes, both floor and chair based, where you will find a gentle approach to your fitness whilst progressive making them suitable for beginners through to intermediate.

Through the year she also runs a number of workshops that includes "learning to meditate", "mindfulness for teenagers", as well as children's and family yoga workshops during school holidays.

Reiki therapy sessions are now offered in her home garden studio where you can relax in the tranquil and peaceful garden setting. 

In the summer months you will find Vikki on the water at the local outdoor activity centre with SUP Yoga. both fun and challenging, and always a social cup of tea and breakfast shared afterwards. 

WHAT WE OFFER

Gentle Hatha Yoga

Chair Yoga

1-2-1 yoga

Meditation

Workplace Wellness

Yoga for Schools

Reiki 

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đź“ž +44 (0)7976 589133

đź“Ś Garden Yoga Studio, Upminster, RM14 

📧 heartfeltyoga@outlook.com

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