If you feel like you need a bit more guidance we offer a Saturday morning Learn to Meditate workshop throughout the year. This will assist you in establishing how to meditate, and starting a regular meditation practice. During the half day workshop you will first be taught to learn to recognize your natural breath and breathing rhythm. Using your breath you will then learn your first meditation technique, a traditional Buddhist method of meditation. In addition to this daily technique, you will have the opportunity to explore using mantras to help ease anxiety or challenges you face, take part in a relaxing yoga nidra/ sleep and as well as learn conscious awareness meditation that can be used for either relaxation or to help support a lifestyle change or make decisions.

This popular course is limited to only 8 attendees meaning there is plenty of time to work at an individual levels so you can work to achieve your onw goal. such as, learning to deal with anxiety, understanding negative thoughts or simply to be able to switch off.

Some comments/ feedback from the course:

"I just wanted to say a big thank you for the mediation course, I have really enjoyed it and it has really helped me relax."

"...doing my meditation everyday has helped me so much."
"...thank you so much, you have made such a impact."

The course takes place in central Upminster in my garden studio which is very peaceful and tranquil..